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Stress comes in good or bad varieties. There’s the good stress you may get from planning your wedding day or getting a huge promotion at your job. Then there’s the bad stress which may come from money woes or other setbacks you may encounter in life.
Whatever the type of stress, good or bad, it can wreak havoc on your skin. Skin care products can be a great way to help balance things on the outside, though a combination of self-care and skin care products will be the best way to help look your best.
When you’re stressed, it causes your body to create a chemical response. As this happens, skin becomes more sensitive and far more reactive. If you have any skin problems, they may take longer to heal during your times of stress.
Breakouts tend to occur more too because your body produces more of the stress hormone, cortisol, and this commands your skin to make more oil. As such, you may notice more pimples when you’re busy stressing out over what’s happening in your life.
And sometimes, you may find stress keeps you from doing the things you need to do to keep your skin healthy. Perhaps you skimp on your skincare routine and then you wind up with skin problems.
Whatever stress is doing to your skin, it’s time to undo it! You can do a few things that will help you keep stress from upheaving your life and make your skin look better all at once!
These tips will help you inside and out to get that gorgeous glow and manage your stress!
For starters, even when life feels like it’s picking on you at every turn, don’t neglect your skincare. Using a facial serum with vitamin C is a great way to perk skin up. With a facial serum with vitamin C, it helps strengthen your skin’s barrier function, keeping it strong even in times of the heaviest stress.
In addition to face serum, the best moisturiser can help boost your defence against dullness so skin looks young and radiant. Through antioxidants and with long-lasting hydration, you’ll see your skin stand up in the face of stress and help you uphold your confidence.
Regular exercise isn’t just good for keeping fit. It balances your mind and body. And that includes your skin! Plus, when you’re stressed, you’ll feel it lift right out of you when you exercise. Choose something you enjoy for your exercise so it won’t feel like a chore, and you’ll actually look forward to it!
This one is a hard one, especially for any moms out there. But you’ll be no good to anyone else if you don’t give yourself what you need. Even for just a 10 to 20-minute block per day, do something you enjoy for yourself. It could be a hobby like painting, taking a soothing bubble bath, or simply curling up in that armchair with a good book.
Stress is never going to go away because life is like a roller coaster that goes up and down, twists and turns, and throws things at you that you didn’t expect. Instead of cowering from it, show it who’s boss – YOU! Take charge of your stress with breathing exercises, meditation, yoga, or journaling. When you do, you put the power back in your hands, and it’s so liberating!
Sometimes, it’s hard to get enough sleep, especially for those that have babies and small children. But that sleep is important to help you do battle with those stressors each day. It also keeps your skin looking healthy and beautiful. While you sleep, your body is clearing away those dead skin cells and replenishing them. The more quality sleep you get, the more gorgeous your skin will be, hence that term ‘beauty sleep!’
It’s great that you’re so helpful to everyone, but setting boundaries is important for you. If you take on too much, learn how to politely decline and set limits. This will lower your stress and improve your skin.
Friends and family can help you feel much better when things are stressful. Spend time with the people you love and bend their ears if they’re willing and able to listen. If you feel your burden is too great, talking to a professional is another way to lighten your load. When you release the stress you have by talking about it, your skin will brighten and glow too.
It seems we live in more stressful times than ever before, but by taking care of your mental health, you can feel better. And you’ll look better too! If you need help with keeping your skin from showing those tell-tale signs of stress, JJO Beauty has an incredible line of products designed to help your skin through good times and bad times too!
